Chapter 5: In My World, Empathy Has The Upper Hand
Empathy changed the way I see mental health. This chapter reflects on the power of understanding and how it can reshape the conversation around Bipolar Disorder.
Chapter 4: ‘Hi I Am Shak, and I Am Bipolar’
Owning my diagnosis was a turning point in my journey. In this chapter, I share how I learned to embrace Bipolar Disorder, break stigma, and advocate for mental health awareness.
Chapter 2: Battling for My Identity After I Was Labelled ‘Bipolar.’
Being labelled ‘bipolar’ came with a weight I wasn’t prepared for. In this chapter, I reflect on how I battled with my identity, overcame stigma, and found strength in my diagnosis.