Chapter 3: The Strength of Connection: Embracing Vulnerability while Being Bipolar.
In my previous post, I shared how I wrestled with the internal battle of accepting my Bipolar Disorder diagnosis. Now, I want to take you on a journey of discovery—one where I learned the immense value of connection and vulnerability.
A mix bag of reaction after finding my voice
As I grappled with my diagnosis, I felt the strong urge to speak about my experiences. But I didn’t know where to start. I began seeking out trusted friends and mentors, those I felt comfortable opening up to. Their reactions varied, from genuine support to mere curiosity. It was a mixed bag, but I quickly learned that sharing my story sparked conversations about mental health that were long overdue.
One friend, in particular, played a pivotal role during this time. He had his own struggles and shared his journey with depression. Hearing his experiences illuminated the reality that I was not alone. We exchanged stories, vulnerability for vulnerability, creating a safe space for both of us to express our fears and hopes.
Confronting my deepest fears in therapy
Encouraged by this newfound connection, I turned to the support system I trusted most. While I didn't seek formal therapy, I leaned heavily on regular check-ins with my psychiatrist, who focused on managing my medications, and open, honest conversations with my closest friends. These talks became my version of talk therapy, allowing me to express my thoughts and feelings with those who knew me best. Through these deep conversations, I began to explore the societal stigmas tied to mental health, unpacking the messages I had internalized about what it meant to be 'successful' and 'strong.' While this approach worked for me at the time, in hindsight, I now realize the value that an external therapist could have provided—a third-party, unbiased perspective to help me work through these layers of my diagnosis and identity. If I had to do it over again, I would have sought professional therapy to navigate those challenges from a more objective standpoint.
The trickle-down effect of opening up and becoming vulnerable
Through this process, I learned to embrace vulnerability—not as a weakness but as a strength. I realized that vulnerability fosters connection, allowing us to share our stories and experiences with one another. It became clear that the more I spoke about my struggles, the more others felt empowered to do the same.
I began to understand that vulnerability can be a source of resilience, a bridge connecting us to others who share similar experiences. In sharing my story, I hoped to not only lighten my own load but also inspire others to embrace their struggles openly.
People’s compassion helped me let go of the stigma
This chapter marked a significant turning point in my journey. The support I found through therapy and friendships opened my eyes to the power of empathy and connection. As I continued to share my experiences, I felt the weight of stigma begin to lift, replaced by understanding and compassion.
Hop to chapter Chapter 4, where I discuss the transformations that took place as I learned to live authentically, embracing my identity as both a professional and an individual navigating mental health challenges.
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Shak is pursuing his Master of Arts in Counseling Psychology (MACP) and will start his practicum in January. He's involved with the Canadian Mental Health Association and he's working on turning his blog, Bipolar Empath, into a book while managing his accounting business.
Stay tuned for more updates on Shak’s journey and the impact he continues to make in the mental health community!
